It’s easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.
Pizza also tends to be extremely high in calories.
Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.
Most commercial breads are unhealthy if eaten in large amounts,
as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar
Most fruit juices
While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.
To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.
They’re especially popular among children and frequently eaten with milk.