10 Foods That Are Super Healthy

10 Foods That Are Super Healthy

1–6: Fruits and berries
Fruits and berries are among the world’s most popular health foods.

These nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

  1. Apples
    Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
  2. Avocados
    Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
  3. Bananas
    Bananas are among the world’s best sources of potassium.
  4. Blueberries
    Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
  5. Oranges
    Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
  6. Strawberries
    Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

  1. Eggs
    Eggs are among the most nutritious foods on the planet.
  2. Lean beef
    Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.
  3. Chicken breasts
    Chicken breast is low in fat and calories but extremely high in protein.
  4. Lamb
    Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.
March 30, 2020 / by / in ,

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