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The online food shops still taking orders for home deliveries

Delivery slots are scarce and regular trips are discouraged unless it is to buy essentials.Supermarkets are under more strain than ever as new measures to prevent the spread of corona virus kick in. But if you’re still struggling to secure a delivery with the major supermarkets, stick to smaller online food shops instead. It’s the easiest way to get hold of fresh food too, with many butchers, bakeries and farm shops sending produce made to order.

March 31, 2020 / by / in ,
Airbnb extends coronavirus cancellation window to May 31,

Airbnb on Monday announced it will allow guests to receive full refunds for any trips starting on or before May 31 that were booked prior to March 14,The company will also set aside $250 million to pay hosts for the missed bookings.Airbnb announced the decision in a letter sent to hosts on Monday in an effort to rebuild Airbnb’s relationship with its partners.Many hosts harshly criticized Airbnb for that decision, and several told that they would be moving their properties onto other websites and into the long-term rental market.

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March 31, 2020 / by / in , ,
American Airlines offers partial pay for employee leave due to coronavirus

Airline based airline said it expects about $12 billion of the $50 billion set aside for airlines in a sweeping coronavirus relief bill Congress passed last week.

American Airlines on Monday said it will apply for government aid to soften the blow from a record drop in travel demand.

American and other carriers had been offering voluntary unpaid leave to try to lower costs.Other airlines are also offering voluntary leaves of absence to workers.

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March 31, 2020 / by / in ,
Amazon has fired a Staten Island warehouse worker

Amazon has fired a Staten Island warehouse worker who organized a strike to demand greater protections for employees amid the corona virus outbreak.The workers are also urging Amazon to close the facility after a worker tested positive for the corona virus last week.The organizers said that at least 50 people joined the walkout.

March 31, 2020 / by / in ,
Basic protective measures against the corona virus -#COVID-19

Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene
Make sure you,

and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

March 30, 2020 / by / in ,
The 5 Most Weight-Loss-Friendly Foods

Here are the 5 most weight-loss-friendly foods on earth that are supported by science.

Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

you are one of the best foods to eat if you need to lose weight Whole Eggs.

Leafy Greens

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.


Salmon is loaded with high-quality protein, healthy fats and various important nutrients.
Fish — and seafood in general — may also supply a significant amount of iodine.

Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts.What’s more, these types of veggies generally contain decent amounts of protein.

Lean Beef and Chicken Breast
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes

March 30, 2020 / by / in ,
05 Foods That Are Bad for Your Health

It’s easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

Sugary drinks

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

Most pizzas

Pizza also tends to be extremely high in calories.

Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.

White bread

Most commercial breads are unhealthy if eaten in large amounts,

as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar

Most fruit juices

While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.

Sweetened breakfast
The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.
To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.
They’re especially popular among children and frequently eaten with milk.

March 30, 2020 / by / in ,
10 Foods That Are Super Healthy

1–6: Fruits and berries
Fruits and berries are among the world’s most popular health foods.

These nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

  1. Apples
    Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
  2. Avocados
    Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
  3. Bananas
    Bananas are among the world’s best sources of potassium.
  4. Blueberries
    Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
  5. Oranges
    Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
  6. Strawberries
    Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

  1. Eggs
    Eggs are among the most nutritious foods on the planet.
  2. Lean beef
    Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.
  3. Chicken breasts
    Chicken breast is low in fat and calories but extremely high in protein.
  4. Lamb
    Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.
March 30, 2020 / by / in ,


In light of this postponement, Tokyo 2020 has decided to postpone the Tokyo 2020 Olympic Torch Relay scheduled to start on 26 March.

The Organising Committee will announce revised dates for the Olympic Torch Relay after the new schedule for the Tokyo 2020 Games has been fixed, and renew its preparations for a vigorous Grand Start event that will bring people together again.

March 30, 2020 / by / in ,
COVID-19 -corona virus

With the outbreak of a novel coronavirus a pandemic by the World Health Organisation, The world is paying close attention to the outbreak of novel coronavirus, following its emergence in December 2019 in Wuhan, China.

people worldwide are working to address it.

The novel SARS-CoV-2 corona virus that emerged in the city of Wuhan, China, last year and has since caused a large scale COVID-19 epidemic and spread to more than 200 other countries is the product of natural evolution,

Coronaviruses are a large family of viruses that can cause illnesses ranging widely in severity. The first known severe illness caused by a coronavirus emerged with the 2003 Severe Acute Respiratory Syndrome (SARS) epidemic in China. A second outbreak of severe illness began in 2012 in Saudi Arabia with the Middle East Respiratory Syndrome (MERS).

On December 31 of last year, Chinese authorities alerted the World Health Organization of an outbreak of a novel strain of coronavirus causing severe illness, which was subsequently named SARS-CoV-2. As of February 20, 2020, nearly 167,500 COVID-19 cases have been documented, although many more mild cases have likely gone undiagnosed.

March 30, 2020 / by / in ,